Holding each side for about 30 seconds, do four or five reps, and increase as you get stronger.For added challenge, lift the top leg and hold it up so that it is not touching the bottom leg.Lower yourself fully to the floor and switch sides.Hold for 20 to 30 seconds, or longer if you can. Use your core to hold your body up in a straight line (you can modify it by putting your right knee down on the floor if you need support).The edge of your right foot should be on the floor. Extend your legs out straight, with your feet stacked.Lie down on your right side, leaning on your elbow.Side Planks: “This exercise strengthens your core, in the front and the back,” Nasser explains. Return them to center and then lower to the other side so that your outer left thigh touches the ground.Ĥ.Lower both legs together to one side so that your outer right thigh touches the ground on the right side, maintaining the 90-degree angle.Lift legs and bend knees so that your calves are parallel to the floor and your thighs form a 90-degree angle with your torso.Lie on your back with your arms stretched out to the sides, hands flat on your mat.Twist in the opposite direction (left), extending your right arm out in a punch to the left.Keep hips and legs facing forward as you twist to the right, extending your left arm out (like a punch) to the right.Stand with your feet about hip-width apart.Pull your leg back in and extend the other leg, twisting so that your right elbow goes toward your left knee.
She's also a fan of high-intensity interval training programs to burn fat, instead of working at the same steady pace throughout your workout. Instead, you want to keep challenging different muscle groups. Getting stuck in a cardio routine can lead to a plateau. She emphasizes that using a variety of cardio approaches will be the most effective - don’t just stick to only the elliptical or just a few spinning classes. Nasser recommends an overall plan for 30 to 45 minutes of cardio three to four times a week, strength training (including the exercises below) two to three times a week, and a day of rest every week so your body can rebuild muscle. Getting Rid of Love Handles: Your Strategy Work your body correctly, and you will certainly see results, says Sylvia Nasser, a certified personal trainer on Long Island, N.Y. They're fat, and to burn fat you need a healthy diet and a rigorous cardiovascular program, he explains. When done properly, crunches do tone muscles, but the problem is, love handles don’t contain an ounce of muscle. “Most people think that doing crunches will get rid of love handles, but they are misinformed,” Keigher says.
It’s often after an ab workout consisting of thousands of crunches that frustration finally leads people to get help from a fitness pro. “Love handles are one of the most common reasons people exercise and hire a personal trainer,” observes certified trainer Jason Keigher CSCS, CPT, who works with clients in New York City. They’re called cutesy names such as muffin tops and love handles, but let’s face it, no one loves the roll of flab that pops over the waistband of your jeans and ruins the sleek line of fitness clothes, clingy sweaters, and tailored shirts.
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